Judging people for not being enlightened enough is NOT an enlightened act. This includes: Sober people judging drinkers, Vegans judging non-vegans, Fit people judging out of shape people, Financially strong people judging financially struggling people. Meditators judging non-meditators. Judging others for their “bad” habits is just using personal development to…

If you’re on a mission to actualize your soul-calling, let me remind you of something your soul already knows: You can’t fuck it up. There is nothing you can do that will disqualify you from receiving love and achieving what you desire. (Unless you disqualify yourself) I remember a time…

Leverage this one simple tool to speak to the hearts and minds of your ideal audience. If you feel like you don’t have anything specific to say, yet you also see yourself one day being an industry leader, start with this one “hack” to help you bust open your content brainstorm. If you’re anything like the typical client I work with, you’ve spent countless hours staring…

In order to effectively capture your audience through the power of storytelling, you don’t just have to be a good storyteller, you have to tell the right stories to the right people… which then strategically leads them into their next step which is of course to buy your service or…

Calling myself out on my own BS. You’re welcome to join me. — A grown ass woman(me) snapping at her mom because she pronounced something wrong, stuffing my face with the same food that I know will make me gassy and in-pain, catching myself in completely unnecessary white lies, and giving my dad a lecture from my high-horse about the admirable qualities of…

I was running on a treadmill at 8:30pm and I could see my legs jiggle in the reflection of the dark gym windows in front of me. I was training for an ultramarathon (50 miles to be precise) in hopes of losing weight in the process and finally achieving a…

I remember a teenage screaming match with my mom where she kindly, repeatedly informed me of my biggest flaw: Impatience. Even though I knew I was indeed being a brat, I knew in my gut that in the right context, the same trait that infuriated my mother, could become my biggest asset. And I was right. When I was competing to win a NCAA D1 rowing medal, it was my impatience and intolerance for mediocrity that drove me to set a new standard for myself, my teammates, and my competitors.

When your life feels like it wasn’t meant for you and you don’t know how to feel like yourself again… Or even if you just want to feel more in-tune with your inner wisdom, keep reading. Can you remember the first time that you got in trouble for being yourself? Though it certainly wasn’t the first time, I have a very strong memory of my friends yelling at me in…

The simple recipe to get what you want, create an impact on the world, and solve that impending existential crisis. The three problems ambitious women have when creating a fulfilled life are: Working so hard and fast that they never take time to evaluate what they truly want, only to realize years later that they may have picked the wrong path. Working hard to fit the expectations in front of…